almonds

Blackberry Overnight Oats

INGREDIENTS One 6-oz. carton plain, low-fat yogurt or 5.3-oz. carton plain, whole-milk Greek yogurt 2/3 cup regular rolled oats 2/3 cup milk (or preferred milk substitute) 1/2 cup fresh blackberries 1 tablespoon blackberry preserves (or to taste) 1 tablespoon chia seed or flaxseed meal (optional) Sliced almonds DIRECTIONS 1. In…