Blackberry Overnight Oats

One 6-oz. carton plain, low-fat yogurt or 5.3-oz. carton plain, whole-milk Greek yogurt
2/3 cup regular rolled oats
2/3 cup milk (or preferred milk substitute)
1/2 cup fresh blackberries
1 tablespoon blackberry preserves (or to taste)
1 tablespoon chia seed or flaxseed meal (optional)
Sliced almonds

1. In a medium bowl combine ingredients.
2. Transfer mixture to a pint jar with a lid or two half-pint jars with lids.
3. Cover and chill overnight or up to 3 days.
4. To serve, top with additional blackberries and almonds.

Makes 2 servings

Recipe Inspired by Better Homes and Gardens